Hi friend,
Feeling tight or tense on your shoulders or glutes?
Try this tension melting, rebalancing stretch to open hunched shoulders & loosen tense glutes.
It's one of my favorites moves! Plus, it feels so GOOD for our posture.
Let me know how you feel after!
For more restorative & strengthening moves, check out our online Pilates studio: Pilates Nest Tribe.
Cheering you on,
Smriti
Want more simple, sustainable, and body inclusive Pilates that you can do at home on your own schedule?
JOIN ME a thdt online Pilates studio, Pilates Nest Tribe!
As a Tribe member, you get instant access to short and full length on-demand Pilates videos for every mood, goals, and need, monthly pre-planned Pilates calendars, resources & support to create and sustain healthy habits to nourish & empower your body, mind & spirit.
