Hi friend,
Want to strengthen & stretch your legs & glutes while being gentle on the joints + without jumping?
I’ve got you covered.
Try these 🔥[3 PILATES MOVES]🔥 to strengthen & stretch your legs & glutes:
1. Clams
2. Hot Potatoes with external rotation to front & internal rotation to the back
3. Inner Thigh Leg Lifts using top leg for extra challenge
Do 10 reps on each side. 🧡
👉🏼Give these 3 SUPER MOVES a try today
Or
⚡SAVE THIS ⚡ so you can try it later.
Let me know how it went for you!
For more strengthening & stretching moves, check out our online Pilates studio: Pilates Nest Tribe.
Cheering you on,
Smriti
Want more simple, sustainable, and body inclusive Pilates that you can do at home on your own schedule?
JOIN the online studio, Pilates Nest Tribe!
As a Tribe member, you get instant access to short and full length on-demand Pilates videos for every mood, goals, and need, monthly pre-planned Pilates calendars, resources & support to create and sustain healthy habits to nourish & empower your body, mind & spirit.
