Hey y’all,

Do you work at a desk or on a computer, text on your phone, drive your car or carry your little ones?

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This restorative routine is perfect for you.

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Try this quick Pilates for Upper Back Relief to release tension and tightness and restore ease and mobility back to your body. You'll lengthen tight muscles, restore proper alignment, and even improve your posture.

‍‍‍Just press “play” then click “save” this video so you can enjoy it again later. Feel free to share it with your friends!

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You'll find yourself coming back to this Pilates for Upper Back Relief again and again.

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Enjoy! Let us know how you feel after!

xx,

Smriti

PS - Looking for more Pilates to improve your strength, energy, and flexibility and relieve stress? Get your free at-home 30 Minutes Full Body Pilates that you can do anytime, anywhere here:

https://pilatesnest.com/free30minutepilates

PPS - Wish you had simple and convenient monthly self-care practice that you can from the comforts of your home on your one own schedule? Click here to learn more about how our Tribe can help you can help you: www.pilatesnest.com/tribe