Benefits of Pilates
Increases strength, flexibility (especially abdominal and back muscles) and coordination (muscular and mental)
Improves posture, balance and core strength
Pain Relief
Improves joint health and bone density
Teaches balance and control of the body that positively effects other areas of life
Prevent injuries
Improves mental wellness and provides stress and anxiety relief
Refreshing whole mind-body workout
Prevent injuries
Improve sports performance
Learn how to move efficiently
Pilates meets you where you are and takes you where you want to go!
Every exercise can be modified to be accessible and challenging, and as you gain strength, you naturally progress within the exercise. Pilates is a great workout for those just getting started on their fitness journey or for active athletes looking to cross-train.
It's Your Time!
If you are ready to BECOME and FEEL STRONGER, MORE FOCUSED, LESS STRESSED and have MORE ENERGY.
If you are ready to have the guidance, support, and accountability from me to help you nourish your mind, body, & spirit and accomplish your health and wellness goals.
If you are tired of having good intentions but not following through and feeling guilty, lethargic and exhausted.