Standing Pilates warm up routine that you can do anytime you need extra warm up or stretch time before starting a full workout routine OR if you just need to stretch and loosen up tightness anytime
Y'all, I am so excited about Worldwide Pilates Day this weekend! Join me live online via Facebook Live on Saturday, May 7th at 10 am central as I guide you through a 30 minutes of fun, joyous, and complimentary Pilates Day Workout.